We use our gym app to record and track all results, leaving the guess work out of strength work and providing benchmarks for conditioning.

Absolutely. We are proud to offer all of our members access to our facilities in Mornington and Kingston. With a location each side of town, you'll never miss a workout!

New to CrossFit? Book an NSI to meet with Hamish and discuss the best steps to get started.

Our focus on classic CrossFit, dedication to teaching proper movement, and fostering a supportive community sets us apart.

Beyond CrossFit and personal training, we offer nutrition coaching to help you achieve comprehensive fitness results.

A typical class can be broken down into 4 stages: ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ 1. Warm up The coach will guide all participants through a warm up tailored to the workout being performed that day. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ 2. Strength / Skill Training This is where we break away and perform strength or skill work. This could be anything from sets of squats or deadlifts, to gymnastic skills practice like pull ups or handstands. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ 3. The Workout Of the Day (WOD) This will typically be some form of high intensity workout. This could include cardio machines, weightlifting, gymnastic work or pretty much any combination of different exercises you can imagine. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ 4. Celebrate / Pack Up / Cool Down After the workout we take a minute to support one another with fist bumps and hi-fives. We pack up any equipment used and stretch out major muscle groups used during the session. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ All of our classes are fully coached, and appropriate options are given to suit complete beginners, all the way to experienced athletes. We do not require you to have any prior fitness knowledge and we pride ourselves on being able to deliver our program to a diverse range of people.

CrossFit is a form of functional training that incorporates and combines elements of weightlifting, gymnastics and cardio / HIIT together to create a diverse and well rounded workout. CrossFit training aims to improve health by offering improvements across a wide range of markers, such as cardiovascular fitness, strength, power, coordination and flexibility just to name a few. The diverse nature of CrossFit allows athletes to stay motivated and engaged, as you are constantly learning new skills and completing different workouts.

Certainly, experienced CrossFitters should get in touch to learn how they can join our community and enhance their fitness journey with us.

Yes, we host regular community events, in-house competitions, and member challenges to strengthen our gym family.

Members love our supportive community, attentive coaching, and the comprehensive fitness approach we provide.